Delight in Self-Discovery


In the rush of daily life, it’s easy to feel disconnected—from ourselves, our emotions, and what matters to us. When we don't take time to listen to ourselves and connect to our deeper longings, we lose sight of why we do things. We may lose our vibrancy and become anxious or depressed.

Research shows there are many skills, practics, and attitudes that effectively boost emotional wellbeing. However, amidst our busy lives, it can be difficult to make time to connect to ourselves and nourish our mental health. Looking after our emotional wellbeing can start feeling like another item on an already overwhelming todo list. It doesn't have to be this way.

We combine imagination, creativity, science and technology to create delightful, playful experiences for emotional wellbeing. Our mission is to transform the evidence-based methods for supporting mental health into enchanting experiences.

Emotional Health Essentials comes from the research lab of Dr. Anne Hsu, Associate Professor at Queen Mary, University of London. We use methods from neuroscience, psychology research, mindfulness meditations, and Internal Family Systems therapy and coaching to create immersive, imaginative workshops, games, and experiences.

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Anne Hsu

Anne Hsu, PhD

Founder
Anne Hsu is an Associate Professor of Computer Science at University of London (Queen Mary). Her PhD was in physics and neuroscience from University of California Berkeley. For over 20 years, Anne has conducted research at the intersection of machine learning, neuroscience, psychology, and interactive design. Anne is also an accredited workplace mediator (OCN London).